Smith Machine Incline Bench Press

Smith machine incline bench press is one of the best controlled movement incline press exercise out there targeting your upper chest. If you have a spotter use the incline barbell bench press.

Smith Machine Incline Bench Press Exercise Videos Guides

Place the barbell at a height that you can reach when lying down and your arms are almost fully extended.

Smith machine incline bench press. However in the smith machine the weight is often lighter. A standard bench press barbell weighs 45 pounds. The smith machine is designed to make the bar glide up and down and the apparatus on the sides of the machine that allows it to slide also can make the bar lighter.

Once the weight you need is selected lie down on the incline bench and make sure your upper chest is aligned with the barbell. Lie flat on your back and grab the barbell above you with a grip slightly beyond shoulder width apart. The bench press can be done in many different ways.

Subscribe subscribed unsubscribe 228m. Do not use a thumbless grip. By using the smith machine incline bench press with a controlled movement will allow you to concentrate on pushing heavier weight with not having to worry about balance.

Lift the barbell off of the rack and slowly lower it to about 3 inches above your clavicle just below your adams apple and then press the bar back to the start position. Use the smith machine incline bench press with safety pins locked in place if you have to press a heavy weight and you do not have a spotter for safety. Its considered by some to be the most effective compound movement for a full upper body workout.

Bench presses are great exercise movements as they seriously work out your triceps shoulders and chest. The smith machine bench press is a safe and secure way to progress your lifting capabilities. Smith machine incline bench press scotthermanfitness.

You can use free weights or a smith machine. Dont lock out your elbows at the top of the movement. Smith machine incline bench press instructions place an incline bench underneath the smith machine.

However is the barbell flat bench press the king of benching and chest movements. Many smith machines reduce the bars weight by 10 15 or 20 pounds. Really the bench press has a lot of versatility to it.

Place a free standing incline bench under a smith machine if you do not know what a smith machine is ask a trainer at your gym to assist you. Different weights can be used.

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