Squat Bench Row 3 Times A Week
A spreadsheet for this program can be found here. Aim here is to keep the rest to 200 or less as we build to moderate loads.
The Big 3 Routine Rippedbody Com
This page is intended to serve as a companion to this article not a complete replacement for it so please make sure to read the original in full as well as this page.
Squat bench row 3 times a week. The original article by jim wendler is found here. Back squat 5 repetitions 4 repetitions 3 repetitions 1 repetition 1 repetition 1 repetition. Its a good idea to have a look at it if you are confused about how the program works.
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