So You Think You Can Bench Press
Gorillas are obviously way stronger than humans but their strength is different from us they have different bodies and their muscles are built differently. They adapted to their environment we adapted to ours.
So You Think You Can Bench Press 101x Alternative Austin
Yes it is much harder if you do not touch the chest but as long as you do not bounce it off your chest and pause at the bottom it will be very good for increasing your weight on the bench pressit has worked for mebench pressing 280lbs189 body weight and.
So you think you can bench press. So that said certai. The only comment i have is if you are competing in a bench press contest you have to touch your chest with the bar or it will not count. Its hard to say.
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