Slingshot Bench Press Aid
Designed and constructed by titan support systems right here in the usa it is the most efficient strongest and most durable bench press training aid available. Influence of the slingshot bench press training aid on bench press kinematics and neuromuscular activity in competitive powerlifters the journal of strength conditioning research332327 336 february 2019.
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Increase your bench press now.
Slingshot bench press aid. Powerlifters weightlifters crossfitters bodybuilders and fitness enthusiasts looking to achieve maximum strength browse mark bells best powerlifting gear training information exclusive advice and shop all things sling shot. It mimics natural muscle movement by lengthening and shortening with the muscles thus giving support on the eccentric and concentric phase of a bench press. 15 powerlifters with bench maxes between 270 and 343 and training ages between 3 months and 11 years.
The slingshot is a wide band with holes on either side to slide onto your arm which then stretches across your chest and ribcage to create an increased elastic response at the bottom of the lift. The most gain in bar weight was seen in the largest individuals duh. What is the slingshot.
The slingshot bench press essentially allows for you to overload your chest and tricep muscles by aiding in the bottom portion of the lift. The slingshot allows you to increase your bench press frequency safely. If you want to bench press more times per week then the slingshot facilitates this process by reducing stress at the level of the joints.
Description the magnum ram is the newest and most revolutionary bench press aid on the market. When comparing slingshot use to raw one rep max the average increase in weight when using the slingshot is right around 20kg or 44lbs. The slingshot training aid could therefore be used in de load phases of bench press training or as an over reaching and velocity training aid.
The original sling shot will allow you to handle about a 10 overload in the bench press while avoiding the pain that comes along with pushing your body to the limit. Discover the worlds research 15 million members.
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