Smolov Jr Bench
There are many methods for improving your bench press but by far one of the most effective is the smolov jr bench press program. A record attempt then this might be the ticket.
Smolov Routine Review The Smolov Squat Cycle And Smolov
Is a popular variant from the original smolov squat cycle.
Smolov jr bench. For many of you this 4 day per week regimen will include some of the toughest sets youve ever attempted. It focuses purely on building your squat. Another difference is smolov jr.
The difference is smolov jr. A lesser known but still incredibly effective variant of the smolov squat program is affectionately known as the smolov jr. While not recommended for general strength work as articulated well by powerlifting to win these programs are certainly an interesting look into brutal training principles.
The infamous smolov program for squats and smolov jr for squat andor bench. It is also very often used for bench press. Strengthening squat and bench.
Strengthening squat and bench. Can be used in a variety of different lifts and is only three weeks long. Is an abbreviated version of the smolov squatting protocol.
Most people use 5 to 10 lbs for the increment value. Smolov and smolov jr. Can the smolov program be adapted for the bench press.
This guide helps you to maximize these routines. The big difference is its 15 as long and not nearly as taxing on your body. Program check out our write up.
Can be used on other lifts besides the squat and is actually quite commonly used on the bench. Smolov jr is not for your squat. Smolov jr calculator enter your one rep max and the week to week weight increment you plan on using and the tables below will populate with the weights for you to use throughout the program.
Are incredibly intense but effective approaches for improving your squat and bench strength. For complete details on the smolov jr. Is a three week program that comes from the russian squat routine known as smolov.
Smolov jr bench 3 weeks before and after 1 inch on chest additionally harrison just ran full smolov for his squat and added 35kg to his 1rm but we can talk about another time. The name smolov comes from sergey smolov who is known as the russian master of sports. However if you stick with it and add weight intelligently you should make great progress on your lifts.
Its not nearly as brutal as the original squat program but still enormously challenging. If youre willing to build these lifts at any cost eg. What is smolov jr.
He designed the original smolov squat routine which is a popular 13 week exercise program among powerlifters. The brutal squat program that almost guarantees. Bench press deadlift full body lower body squat introduction to smolov jr.
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