Us Bench Press Record
Her best raw lifts in competition include a 325 lb squat 308 lb bench and 446 lb deadlift which gives her a total of 1079 lbs. Section 1 background super basic physics.
Ryan Kennelly World Record For Bench Press Squeezed 486 6 Kilograms From The Chest 1075 Lbs
The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training benchthe exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing musclesa barbell is generally used to hold the weight but a pair of dumbbells can also be used.
Us bench press record. There are a few simple terms we need to understand that describe how our muscles interact with our bones to produce the movements that hopefully result in a good looking bench press. Now that you know how to lift serious weight its time to put your new technique into action. Currently thompson appears to compete primarily in raw competition.
6 week bench press program. I created this six week program exclusively for t nation based on the principles i learned as a competitive powerlifter at westside barbell in columbus ohio. The barbell bench press is one of three lifts in.
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