Standing Bench Press With Dumbbells
Overhead press inside your power rack if its tall enough. Shrug at the top.
Standing Chest Press
Not only does it work your pectoralis major or the big obvious muscle in your chest its also a compound movement that lets you do more work in less time by working all the pushing muscles of your upper body at once.
Standing bench press with dumbbells. How to overhead press with proper form. Press the bar in a vertical line from your shoulders until your elbows are locked. Theres a reason the bench press is the quintessential chest exercise.
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