Sling Shot Bench Routine
Stronger in 30 days bench press program by mark bell. If you want to bench press more times per week then the slingshot facilitates this process by reducing stress at the level of the joints.
Trying The Sling Shot Out Bench Pressing Olympia Expo
The sling shot may be a better option than using a different accessory lift because that accessory may have little to no carry over to your raw bench.
Sling shot bench routine. With sling shot 4 6 8 3 4 min. Equipped bench to help lifters bench more weight safely and without pain. The sling shot is easy to put on easy to use and will help maintain correct form.
Raw bench 854 lb. To buy the sling shot and other products visit. I didnt bench much for a couple years which was bad news considering i was already a shitty bencher.
The sling shot bench press plan. A mini band also works. Lat pulldown 4 10 2 min.
Powerlifters weightlifters crossfitters bodybuilders and fitness enthusiasts looking to achieve maximum strength browse mark bells best powerlifting gear training information exclusive advice and shop all things sling shot. How to use and why to use a slingshot for bench press in powerlifting. For the warmup bell suggests using a hip circlea looped piece of fabric that wraps below or above the knees to activate the glutes and hips.
It is suitable for lifters of all ages and strength levels. Sling shot test drive push workout with commentary. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
Build your bench with this 4 week bench press program designed specifically to give you a more effective bench press and increase your bench press in just 30 days. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The slingshot allows you to increase your bench press frequency safely.
When i first read about the slingshot or ss or slanger or egoband or magicbenchthing i was skeptical. I happened to be more than a little burned out on bench at the time after one ac joint surgery and another in the impending future. By using the sling shot youre still benching and practicing that movement.
If anything the increased frequency and volume alone will be of benefit. Perform this routine 1 to 2 times per week in addition to your regular bench press session. The overload work will certainly help too.
The sling shot was invented by world class powerlifter mark bell 545 lb. Incline dumbbell press 4 10 2 min. Free bench press program by mark bell get stronger in 30 days with my 30 day program for bench.
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